eat to thrive.
danielle sykora ms, rdn
As a registered dietitian, I am dedicated to helping individuals achieve their unique health and wellness goals. Whether you're looking to manage a chronic health condition, improve your overall nutrition, or simply feel more energized and confident in your daily life, I am here to support you every step of the way! With my expertise in evidence-based nutrition and personalized approach, I will work closely with you to understand your specific needs and develop a customized plan that addresses your individual needs and lifestyle.
specialties.
plant based diets
Plant-based diets have become increasingly popular in recent years. While it is important to make sure all diets are balanced, it is of particular importance with vegan and vegetarian diets in order to prevent nutritional deficiencies. We assist individuals who are already following, or considering following, plant-based diets to developed balanced meals and snacks to make sure all of their nutritional needs are met. Not sure if you want to commit to a plant-based diet? No problem! Including more plant-based options is a great way to improve the nutritional quality of almost every diet, and we are here to help!
sports nutrition
Many athletes know that nutrition plays a critical role in performance. We help recreational athletes to optimize fueling and hydration strategies to achieve peak performance in their chosen sport. Not only do we focus on nutrition before, during, and after physical activity, we assist athletes to develop balanced meals and snacks throughout the day.
weight management
We understand the struggle many people face to achieve weight loss or weight maintenance. It may be tempting to follow a very low calorie diet or cut out a major food group in order to promote weight loss. However, there are no quick fixes, one size fits all approaches, or overly restrictive diets here. We work with you to develop an individualized plan for realistic, sustainable nutrition and lifestyle changes that support your weight goals without sacrificing health or enjoyment of food.
medical nutrition therapy
Have you been diagnosed with a chronic condition such as high blood pressure, diabetes, or heart disease? Proper nutrition plays a significant role in reducing symptoms, slowing disease progression, and preventing complications for many chronic diseases. We can help you understand the role nutrition plays in disease management and prevention, and develop realistic, customizable strategies to improve your current diet.
